Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good by Green Jonathan & Scott S.J

Author:Green, Jonathan & Scott, S.J. [Green, Jonathan]
Language: eng
Format: epub
Publisher: Oldtown Publishing LLC
Published: 2019-08-18T16:00:00+00:00

Step #5: Get Organized

Now that you’ve learned how to make a meal plan, it’s time to take your meal planning ideas and organize them.

What you’ll need:

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Easy access to the recipes you’ve selected

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A list you can take to the grocery store

Where you keep this list is up to you. Steve typically uses a good old-fashioned handwritten grocery list.

But in this fast-paced, high-tech, app-riddled world of ours, there are so many ways to get your act together and save time, it would be a shame not to take advantage of such things. Here are a few free and premium apps you can use to help with shopping (and your meal planning efforts):

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Cooking Light Diet

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Cozi recipe box and dinner planner

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Mealime meal plans and recipes

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Yummly recipes and shopping list

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AnyList for busy families

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Pepper Plate

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Paprika recipe manager

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CookBook

All of these apps offer their own recipes and will automatically create lists for the ones you’ve selected.

The Cozi app even syncs the recipes into your family calendar, so everybody knows what’s for dinner that night!

And if you are using recipes from a cookbook, some of these apps, like CookBook ( and a handful of others ), offer page scanning directly into the phone.

It’s the perfect marriage of old school and high-tech.

Also, if you are loyal to a particular grocery store, check out their app! Many of them ( like Wegmans ) offer a shopping list creator, automatically sorted by aisle, as well as recipes that will sync to a list as well.

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